Back, with blueberries

2015Sep30BlueberryCheesecake Summer was insanely busy, and now it’s all but over. I’ve got a freezer full of berries, and a visitor with a birthday, so I thought I’d make a welcome raw blueberry cheesecake.

An excellent recipe, tried and true: gluten– and dairy-free and just as delicious as the more conventional counterpart. Perhaps more so, as it’s light and fresh-tasting. Not difficult, just a slog getting all the ingredients pureed to the right consistency.

I’ve made this several times and can’t think of a nicer and more impressive dinner party dessert which is safe for those with allergies (aside from nut allergies of course) and gluten/dairy intolerances. A celiac I made it for once declared it an excellent breakfast (she took the leftovers home) and said how grateful she was to be served a real dessert, as she’s usually fobbed off with sorbet or fruit.

Speaking of gluten intolerance, I was interested to read this article, which discusses  Irritable Bowel Syndrome (IBS), a condition that responds well to a gluten-free diet, and Non-Celiac Gluten Sensitivity (NCGS). The article suggests that people with NCGS may in fact have diagnosed themselves with IBS, and are self-treating by avoiding gluten. (This study, somewhat similarly, suggests that a diagnosis of IBS may prevent prompt and necessary treatment for gluten sensitivity.) All food for thought and further research. Meanwhile, let us eat (cheeseless) cheesecake!